How do I get started with WinARM

I downloaded WinARM and installed it. I then started Eclipse hoping to
open an example project. After closing the welcome screen I clicked on
"Project" in the menue bar hoping to navigate to and open a project. To
my dismay the "Open Project" option was grayed out and non functional. I
have searched quite a bit for a getting started tutorial for WinARM
without success. Does anyone know of a tutorial out there that provides
from the ground up instructions for the absolute beginner with EclipsE
and WinARM??? I found one quite easily for Yagarto.